Walnuts serve as a versatile snack that offers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.
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Nutrition Overview (Per 1 oz)
- 183 calories per serving
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact
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Top Health Benefits of Walnuts
1. **Cardiovascular Support**
Help manage blood pressure
2. **Supports see benefits Healthy Weight**
Keeps you full
3. **Brain Boosting**
Antioxidants protect brain cells
4. **May Lower Cancer Risk**
May aid inflammation response
5. **Better Emotional Health**
Walnuts linked to improved mood
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Allergy Warning
Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Most common are English variety
- Store in fridge or freezer
- Prevent walnut spoilage with proper care
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Final Thoughts
Enjoy walnuts as a healthy habit. Use them in smoothies or as a snack.
Fuel your body and brain with walnuts.